Weigh In record (no journal entry) for 12 January 2020
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214.9 lb
Lost so far: 9.0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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3307 kcal
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Fat: 131.82g | Prot: 118.34g | Carb: 303.45g.
Breakfast: Tea with Skimmed Milk, Anchor Butter, Hovis Toast & Butter. Lunch: Skips Crisps, Greggs Roast Chicken Mayonnaise Baguette, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Tesco Cheesy Curls, Greggs Roast Chicken Mayonnaise Baguette. Snacks/Other: Smarties, Tesco Cheese Curls, Skips Crisps, Sainsbury's Cheese & Tomato Sandwich, Smarties, Smarties. more...
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2410 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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