Weigh In record (no journal entry) for 13 March 2013
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175.5 lb
Lost so far: 18.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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861 kcal
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Fat: 34.86g | Prot: 47.75g | Carb: 89.31g.
Breakfast: Kaffee, Sauerteigbrot, Hagebutten Konfitüre, Halbfettmargarine. Lunch: Aufschnitt, Gouda, Sauerteigbrot. Dinner: Chili Con Carne mit Hühnchen oder Pute und Bohnen. more...
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gaining 5.4 lb a week
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