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A caminho da nova meta 60 kg 🙏🙏🙏
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134.3 lb
Lost so far: 49.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1154 kcal
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Fat: 66.20g | Prot: 84.54g | Carb: 29.18g.
Breakfast: Melitta Café sem Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Caipirinha, Pancetta, Juréia Ovo de Codorna , Bacalhau no Forno ou Grelhado, Tambaqui, Taeq Tortellini, Lasanha com Carne. Dinner: Power One Pasta de Amendoim Integral, Regina Queijo Minas Padrão, Filé de Frango Grelhado. Snacks/Other: Quatá Creme de Leite Fresco, Melitta Café sem Açúcar . more...
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losing 0.1 lb a week
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