Weigh In record (no journal entry) for 12 January 2020
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151.5 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1237 kcal
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Fat: 31.68g | Prot: 39.24g | Carb: 191.46g.
Breakfast: Marmelade, Loose Quäse, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Rama Rama mit Butter, Goldähren Glutenfrei-Kernig. Lunch: Croissant, Basmati-Reis (Gekocht), Alnatura Gemüse Pfanne Asia. Dinner: Spiegelei, Basmati-Reis (Gekocht). Snacks/Other: Haribo Happy Cherries, Dickmann's Schokokuss. more...
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losing 2.1 lb a week
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 Comments
Es geht endlich abwärts. Eigentlich im ganz normalen Zeitrahmen, denke ich, aber man ist ja schon ungeduldig 😅🙈
12 Jan 20 by member: Bunnyfit
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