Weigh In record (no journal entry) for 25 December 2019
|
93.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2019:
|
2157 kcal
|
Fat: 83.85g | Prot: 114.29g | Carb: 236.09g.
Breakfast: Boost High Protein Chocolate, 100% Whole Wheat Bread, Fried Egg. Lunch: Boost High Protein Chocolate, M&M Meat Shops Mini Vegetable Spring Rolls (4), M&M Meat Shops Mini Quiche Florentine. Dinner: Cooked Turnip, Bread Stuffing, Cooked Brussels Sprouts (from Fresh), Turkey Dark Meat (Cooked, Roasted) , Club House Turkey Gravy, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Coca-Cola Coca-Cola (Can), Activia Cherry Yogurt, Cashew Nuts, Activia Vanilla Yogurt. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NanChan88's weight history
|