Weigh In record (no journal entry) for 11 January 2020
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1160 kcal
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Fat: 34.64g | Prot: 35.54g | Carb: 181.98g.
Lunch: Snickers Snickers Almond, Farofa Temperada, Carne de Porco do Lombo (Filé), Bananas. Dinner: Bauducco Torrada Multigrãos, Bananas. more...
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losing 0.4 lb a week
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