Weigh In record (no journal entry) for 11 January 2020
|
181.2 lb
Lost so far: 5.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2020:
|
1228 kcal
|
Fat: 45.00g | Prot: 75.36g | Carb: 126.72g.
Breakfast: Krüger Schoko Cappuccino, WellMix Diätdrink Erdbeer-Joghurt. Lunch: Käse, REWE Kassler, Birkenhof Möhrengemüse. Dinner: Krüger Schoko Cappuccino, Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Schwarze Oliven. more...
|
|
2544 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, laufen - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Manu 666's weight history
|