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A wee little bit more off
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195.1 lb
Lost so far: 22.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1217 kcal
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Fat: 44.20g | Prot: 55.90g | Carb: 141.80g.
Breakfast: Weetabix Weetabix and Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger, McDonald's Flat White Coffee. Dinner: McDonald's Flat White Coffee, McDonald's Cheeseburger. more...
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1873 kcal
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Activities & Exercise:
Walking normal - 1 hour, Computer work - 1 hour, EJ WORK HOURS - 7 hours and 30 minutes, Bus travel - 2 hours and 25 minutes, Showering - 30 minutes, Sleeping - 11 hours, Resting - 5 minutes, Breakfast - 30 minutes. more...
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losing 1.9 lb a week
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