Weigh In record (no journal entry) for 10 January 2020
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1371 kcal
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Fat: 39.21g | Prot: 45.68g | Carb: 153.53g.
Lunch: Abobrinha Cozida, Tomates, Pimentão Amarelo, Filé de Frango Grelhado. Dinner: Maguary Suco de Uva, X Salada. Snacks/Other: Serramalte Cerveja, Milho em Espiga com Manteiga, Churros, Banana Nanica, Elma Chips Cebolitos, Brahma Cerveja. more...
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2325 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 26 minutes, Pedalling - 2 hours, Resting - 14 hours and 34 minutes. more...
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losing 15.4 lb a week
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