Maiara_Costa's Journal, 10 January 2020

Weigh In record (no journal entry) for 10 January 2020

178.8 lb Lost so far: 34.0 lb. Still to go: 35.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2020:

140 kcal

Fat: 2.76g | Prot: 4.67g | Carb: 25.15g. Breakfast: Bolo de Banana e Aveia, Café com Leite Desnatado. more...

2344 kcal

Activities & Exercise: aerohiit - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week


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Maiara_Costa's weight history