Weigh In record (no journal entry) for 10 January 2020
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119.3 lb
Lost so far: 22.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1111 kcal
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Fat: 51.91g | Prot: 68.79g | Carb: 100.66g.
Breakfast: 荷包蛋, 咖啡, 豬里肌, 全麥麵包, 蘋果（去皮）, 香蕉, 花椰菜. Lunch: 掬水軒 高纖蘇打. Dinner: 花椰菜, 炸雞排, 咖啡, A菜. more...
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losing 3.1 lb a week
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