Weigh In record (no journal entry) for 11 March 2013
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174.6 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1947 kcal
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Fat: 64.62g | Prot: 56.85g | Carb: 213.16g.
Breakfast: Zucker, Rosinenbrötchen, Brötchen, Zucker, Frischkäse, Marmelade, Brotaufstrichs. Lunch: Tomatensoße, Spaghetti. Dinner: Sanform, Fettarme Milch. Snacks/Other: Marmelade, Frischkäse, Edel Vollmilch, Schokowaffeln, Mischkornbrot (Enthält Vollkorn und 7 Korn), Twix. more...
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2401 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 27 minutes, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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