Weigh In record (no journal entry) for 08 January 2020
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179.0 lb
Lost so far: 33.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1685 kcal
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Fat: 46.65g | Prot: 52.54g | Carb: 265.41g.
Breakfast: Café com Leite Integral. Lunch: Quero Feijão Carioca , Carne de Porco, Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido). Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Salgadinho de Festa, Coca-Cola Coca-Cola. Snacks/Other: Café, Banana. more...
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2347 kcal
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Activities & Exercise:
aerohiit - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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