Bropa's Journal, 07 January 2020

Slowly dropping down. I have a goal to drop 27 more pounds by May 4th. The journey continues 💪🏼🤙🙏🏼

196.7 lb Lost so far: 43.3 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 79.76g | Prot: 170.12g | Carb: 187.01g.   Breakfast: Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Almonds, Egg White. Lunch: Radish, Red Cabbage, Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Organic Baby Spinach, Organic Spring Mix, La Grille Signature Steakhouse, Light Ranch Dressing. Dinner: Chicken Breast (Skin Eaten), Quinoa (Cooked), Cooked Broccoli (from Fresh), Progressive Omegessential, Pickled Beets. Snacks/Other: SoLo Dark Chocolate Coconut Mint, Three Berry Blend, Organic Chia Seed, Bananas, Gala Apples, Coconut Milk, Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien. more...

3045 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 6 hours and 39 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 21 minutes, Desk Work - 6 hours, Driving - 2 hours. more...