Maiara_Costa's Journal, 07 January 2020

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Weigh In record (no journal entry) for 07 January 2020

179.5 lb Lost so far: 33.3 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2020:

1371 kcal

Fat: 56.22g | Prot: 79.31g | Carb: 139.95g. Breakfast: Banana, Café com Leite Integral. Lunch: Arroz Carreteiro. Dinner: Ovo Cozido, Ovo Frito, Pão Francês. Snacks/Other: Café com Leite Integral. more...

2352 kcal

Activities & Exercise: aerohiit - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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Maiara_Costa's Journal, 07 January 2020

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