Weigh In record (no journal entry) for 08 January 2020
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120.6 lb
Lost so far: 21.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1088 kcal
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Fat: 67.71g | Prot: 82.25g | Carb: 37.11g.
Breakfast: 櫛瓜, 荷包蛋, 咖啡, 豬里肌, 蘋果（去皮）. Dinner: 炸雞排, 萬歲牌 無調味綜合三果, 花椰菜, 鯖魚. more...
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losing 20.1 lb a week
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