Weigh In record (no journal entry) for 23 August 2019
|
222.9 lb
Lost so far: 7.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2019:
|
2194 kcal
|
Fat: 108.50g | Prot: 76.84g | Carb: 223.02g.
Breakfast: Nutricia Fortijuice. Lunch: Alesto Mixed Nuts, Chip Sandwich, Tesco Brown Bread Roll. Dinner: Nutricia Fortisip, Butter , Baked Potato (Peel Eaten), Lamb Chop (Lean and Fat Eaten), Magnum Classic. Snacks/Other: Tap Water, Aldi Milk Chocolate Digestives, Bananas , Roast Beef, Nutricia Fortisip, Vimto Bonbons. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cammeag1's weight history
|