Weigh In record (no journal entry) for 07 January 2020
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186.1 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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2656 kcal
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Fat: 108.66g | Prot: 80.85g | Carb: 342.01g.
Breakfast: Asda Bourbon Biscuits, Roasted Grilled or Baked Chicken Leg, Tea with Semi-Skimmed Milk, Cheese on Toast, Apples , Bassett's Liquorice Allsorts, Kit Kat Kit Kat, Roasted Turkey Drumstick (Skin Not Eaten). Dinner: Home Fries, Walkers SunBites Sweet Chilli (25g), Haribo Tangfastics, Bassett's Liquorice Allsorts, Rowntree's Fruit Pastilles, Mr Kipling Cherry Bakewell, Oranges , Golden Delicious Apples, Kit Kat Kit Kat, Tesco Soft Scoop Vanilla Ice Cream, Tesco Quarter Pound Beef Burger, Morrisons Chocolate Chip Brioche Roll. more...
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losing 20.1 lb a week
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