體重87.6 體脂30.5 水分49.5 基代1628 內臟脂肪15 肌肉57.7 骨質3.1 昨天還好沒吃太陽餅 😅😅😅早上吃
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193.1 lb
Lost so far: 0 lb.
Still to go: 193.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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2593 kcal
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Fat: 135.29g | Prot: 124.92g | Carb: 244.33g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶, 俊美 太陽餅. Lunch: 白菜滷, 排骨湯, 豬背排骨, 蛋炒飯. Dinner: 炒青菜, 義美 肉羹, Costco 烤雞大腿, 全家 白飯. Snacks/Other: 西北 花生麻吉燒, 芋圓, 豆花, 砂糖, 花生, 紅豆. more...
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losing 6.2 lb a week
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