GiSantos123's Journal, 05 January 2020

164.0 lb Lost so far: 5.7 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

---

629 kcal

Fat: 32.51g | Prot: 29.04g | Carb: 58.69g.   Breakfast: Café com Leite Integral. Lunch: Sopa de Legumes com Carne. Snacks/Other: Melancia, Café com Leite Integral, Manteiga (com Sal), Marilan Bolacha Água e Sal. more...

1750 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 16 hours. more...