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Manu 666
Journal
03 Jan 20
Manu 666's Journal, 03 January 2020
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Weigh In record (no journal entry) for 03 January 2020
185.2 lb
Lost so far:
1.5 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2020:
1525 kcal
Fat: 40.65g | Prot: 46.77g | Carb: 242.03g.
Breakfast:
Heißer Kakao, Marmelade, Semmel, Krüger Schoko Cappuccino.
Lunch:
Ökoland Mexikanische Bohnensuppe.
Dinner:
TiP Salz Kräcker.
more...
2796 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, laufen - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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Manu 666's weight history
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