Weigh In record (no journal entry) for 03 January 2020
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135.4 lb
Lost so far: 46.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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2786 kcal
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Fat: 120.46g | Prot: 98.75g | Carb: 321.87g.
Breakfast: Aldi Mandelhörnchen, Purland Frisches Mett, Stadtbäckerei Junge Stadtkrosser, Edeka H-Milch Laktosefrei 1,5%, Gut & Günstig Choco Chips. Lunch: Milka Crispy Joghurt, Kinder Riegel (21g), Gut & Günstig Bami Goreng. Dinner: Kinder Riegel (21g), Coppenrath & Wiese Zuckerfrei Butter Cookies, Iglo Schlemmer-Filet Italiano. Snacks/Other: Nimm2 Lachgummi Softies Rote Früchte , K-Classic Salzstangen, Milka Crispy Joghurt, Lorenz Monster Munch, Pringles Tortilla Chips Spicy Chilli. more...
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losing 17.0 lb a week
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