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Ahhhh man ey - immer noch Silvester?! 🙈 heute gehts sporten - aber sowas von!
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197.5 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1427 kcal
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Fat: 77.94g | Prot: 58.64g | Carb: 117.20g.
Breakfast: Lambertz Nussecken. Lunch: Rapsöl, Monarc Schokobrötchen , Gut & Günstig Würzige Remoulade, Gekochtes Ei, Schär Körnerbrötchen. Dinner: REWE Birne Abate Fetel, Ja! Saure Sahne 10% Fett, Rinderhackfleisch, Gemüsebrühe, Maggi Klare Gemüsebrühe, Gekochter Blumenkohl (Fettfrei gekocht). more...
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gaining 7.7 lb a week
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