J-187's Journal, 30 December 2019

219.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3517 kcal

Fat: 88.98g | Prot: 368.19g | Carb: 312.71g.   Breakfast: Alnatura Haferkleie mit Keim, Landliebe Frische Landmilch 3,8%, ESN Flexpresso Protein Coffee, Crownfield Bio Haferflocken Zart. Lunch: Banane, Supplement Union Cluster Dextrin, Supplement Union Synforce Matrix, Biotech USA Carbox, Supplement Union WPG 85, Old School Protein Whey Protein Concentrate, Barilla Risoni Rote Linsen und Kichererbsen, Meine Metzgerei Rinderhackfleisch Fettreduziert, Rosenkohl. Dinner: Breyers Delights Salted Caramel Cake, Milram Frühlings Quark Activ, Gourmet Geflügel Hähnchen-Brust Gyros, Pahmeyer Kartoffel Auflauf Brokkoli, Brokkoli. Snacks/Other: Myprotein Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Natures Root Beetroot Powder, Bio Planete Schwarzkümmelöl, TNT L-Citrullin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...

4547 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Desk Work - 9 hours, Cooking - 35 minutes, Shopping - 25 minutes, Driving - 2 hours, Sleeping - 6 hours and 35 minutes, Cleaning - 20 minutes, Bike Machine (Cycling) - 5 minutes, Showering - 15 minutes, Weight Training (moderate) - 1 hour and 45 minutes. more...