體重88.4 體脂30.8 水分49.3 基代1640 內臟脂肪15 肌肉58 骨質3.1 肥了 俊美吃太多?😭😭😭
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194.9 lb
Lost so far: 0 lb.
Still to go: 194.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1812 kcal
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Fat: 58.47g | Prot: 85.22g | Carb: 249.50g.
Lunch: 貢丸, 花椰菜, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞蛋(整個), 7-11 關東煮湯, 阿明師 太陽餅, 杏鲍菇. Dinner: 無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 菠蘿包, 豆花, 芋圓, 砂糖, 花生, 紅豆. more...
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gaining 4.6 lb a week
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