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體重 59.3
BMI 21.8
體脂肪 24.6
肌肉量 42
推估骨骼量 2.8
內臟脂肪 5.0
基礎代謝 1282
體內年齡 38
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130.7 lb
Lost so far: 37.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1425 kcal
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Fat: 75.13g | Prot: 78.20g | Carb: 107.29g.
Breakfast: 雞蛋（整個）, 全聯 瓜仔肉, 芹菜, 雜糧飯. Lunch: Nisoro 酒香花雕雞腿芝麻飯. Dinner: 花枝丸, 炸雞排, 炸雞塊, 炸薯條. more...
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losing 7.7 lb a week
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