Weigh In record (no journal entry) for 24 December 2019
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211.0 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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177 kcal
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Fat: 9.39g | Prot: 14.15g | Carb: 9.57g.
Lunch: Estrogonofe de Frango, Salada Crua. more...
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steady weight
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almirenesantos's weight history
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