Weigh In record (no journal entry) for 24 December 2019
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164.5 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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1296 kcal
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Fat: 61.40g | Prot: 72.55g | Carb: 102.54g.
Lunch: Salada de Batata, Bife de Carne de Vaca. Dinner: Aurora Suco de Uva Integral, Rabanada Simples, Sanduíche de Atum Esquentada. more...
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losing 1.2 lb a week
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