Weigh In record (no journal entry) for 23 December 2019
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177.5 lb
Lost so far: 35.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1378 kcal
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Fat: 59.98g | Prot: 88.54g | Carb: 117.52g.
Breakfast: Ovo Cozido, Café com Leite Integral. Lunch: Feijão Preto Cozido, Sadia Hambúrguer de Carne Bovina, Arroz Branco (Cozido). Dinner: Café, Ovo Mexido. Snacks/Other: Yoki Amendoim Descascado Salgado, Parati Bolacha Água e Sal. more...
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losing 0.4 lb a week
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Maiara_Costa's weight history
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