Well, couldn't sleep so I'm gonna throw in another workout for the week I guess. Better than sitting around the house until I start work... might as well make quality use of my time 👍🏻
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171.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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2656 kcal
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Fat: 64.36g | Prot: 207.61g | Carb: 310.33g.
Breakfast: Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Second Breakfast: Coffee (Brewed From Grounds). Elevenses: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Lunch: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Alexia Sweet Potato Crispy Bite-Sized Puffs, Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten), Kroger Golden Sweet Corn Whole Kernel, Great Value Sliced Carrots, Hidden Valley Fat Free Ranch Dressing. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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3180 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Showering - 15 minutes, Bus Driving - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 30 minutes, Cooking - 15 minutes. more...
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losing 7.0 lb a week
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Comments
Not that you asked but I prefer the cat, the pirate, the almost anything else... you are too handsome for this.
22 Dec 19 by member: FullaBella
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Thinking to get a jump on those soon coming lost hours when the gym is closed? 😁
22 Dec 19 by member: melissatwa
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Hey, you just followed one of those seven steps to healthy gains you posted! Sleep! Sleep is important... Says somone who got... Well, not nearly enough last night! 😁
22 Dec 19 by member: melissatwa
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