Weigh In record (no journal entry) for 22 December 2019
|
192.9 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2019:
|
3737 kcal
|
Fat: 174.31g | Prot: 138.36g | Carb: 409.18g.
Breakfast: Philadelphia Cream Cheese, Co-Op Scottish Oatcakes, Branston Pickle, Sainsbury's Basics Unsalted Butter, Cathedral City Mature Cheddar Cheese, Hovis Wholemeal Bread, McVitie's Milk Chocolate Digestive, Tesco Juicy Pineapple Chunks, Tomatoes, Tesco Onions, Mushrooms , Fried Potatoes, Tesco British Pork Loin Steak. Lunch: Spaghetti Bolognese, HP Brown Sauce, Tesco Onions, Sainsbury's Basics Unsalted Butter, Sainsbury's Soft Wholemeal Farmhouse Batch, Fresh Pork Sausage . Dinner: Twix Twix Finger, Bisto Gravy Granules, Asda Cauliflower , Cabbage , Cooked Carrots, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Roasted Potato, Pork Roast (Lean and Fat Eaten). Snacks/Other: Twix Twix, Alesto Veggie Protein Power, Tower Gate Chocolate Chunk Cookies , Haribo Strawbs. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cammeag1's weight history
|