Weigh In record (no journal entry) for 22 December 2019
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118.2 lb
Lost so far: 23.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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935 kcal
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Fat: 40.68g | Prot: 110.43g | Carb: 28.20g.
Breakfast: 荷包蛋, 咖啡, 雞胸肉, 蘋果, 櫛瓜. Dinner: 菠菜, 荷包蛋, 豬里肉（全塊，瘦肉）, 鯧魚, A菜, 咖啡, 鴨肉. more...
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gaining 4.6 lb a week
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