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昨晚的麻油蝦、蛋、肉 吃了一大鍋
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117.9 lb
Lost so far: 23.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1444 kcal
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Fat: 90.17g | Prot: 103.96g | Carb: 49.61g.
Breakfast: 黑橋牌 火烤香腸, 荷包蛋, 雜糧麵包, 雞胸肉, 花椰菜, 咖啡. Dinner: 掬水軒 高纖蘇打餅乾, 豆干, 秋刀魚, 秋刀魚, 花椰菜, 咖啡. more...
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gaining 7.7 lb a week
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