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This is from yesterday Wed 18th.
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193.1 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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3217 kcal
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Fat: 135.48g | Prot: 102.95g | Carb: 361.58g.
Breakfast: Maynards Wine Gums, Bananas , Golden Delicious Apples, McVitie's Penguin (20g), OXO Beef Stock Cube, Walkers Cheese & Onion Crisps (25g), Sainsbury's Soft Multiseed Wholemeal Farmhouse Loaf, Philadelphia Cream Cheese, Tower Gate Scottish Oatcakes, Tesco Seedless Black Grapes. Lunch: New Covent Garden Leek & Potato Soup. Dinner: Barr Diet Irn Bru, Haribo Strawbs, Twix Twix Finger, Tesco Finest Roasted Mediterranean Vegetables, Instant Noodles, Tesco British Pork Loin Steak. Snacks/Other: McVitie's Rich Tea Biscuits, Tuna in Water (Canned), Tea with Semi-Skimmed Milk, Sainsbury's Basics Unsalted Butter, Sainsbury's Soft Multiseed Wholemeal Farmhouse Loaf. more...
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gaining 0.9 lb a week
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