Weigh In record (no journal entry) for 19 December 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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2149 kcal
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Fat: 81.61g | Prot: 165.88g | Carb: 184.08g.
Breakfast: Olimp BCAA Xplode. Lunch: Iglo Rahm-Spinat, Maggi Grießklößchen Suppe, Landjunker Putenbrustfilet, Gemischte Blattsalate, Becel Bratfett. Dinner: Inkospor Active pro 80 Himbeer-Joghurt, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Weihenstephan Milch 0,1% Fett, Myprotein Micellar Casein, ESN Ultrapure Creatine Monohydrate. Snacks/Other: Gubor Schneemann Weiße Schokolade mit Crisp, Plätzchen, Milch 1,5%, Kaffee, TiP Brausetablette Vitamin C. more...
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2349 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 38 minutes, Housework - 20 minutes, Resting - 10 hours and 18 minutes, Watching TV/Computer - 28 minutes, Working - 4 hours and 16 minutes. more...
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gaining 12.3 lb a week
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m6646734-37's weight history
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