體重86.8 體脂30.3 水分49.7 基代1616 內臟脂肪15 肌肉57.4 骨質3.1 😅😅😅😅
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191.4 lb
Lost so far: 0.4 lb.
Still to go: 191.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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2146 kcal
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Fat: 99.19g | Prot: 72.31g | Carb: 248.74g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果, 7-11 熱美式(中), 統一 奶酥麵包. Dinner: 蔬菜湯(低鈉,加水), 炒青菜, 全家 白飯, 豆干, 控肉, 滷蛋, 滷蛋. Snacks/Other: 義美 芝麻湯圓, 泰山 花生仁湯. more...
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losing 6.2 lb a week
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