Weigh In record (no journal entry) for 18 December 2019
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216.1 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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504 kcal
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Fat: 11.89g | Prot: 62.29g | Carb: 36.46g.
Lunch: Salada Crua, Carne de Porco do Lombo (Filé). Dinner: Batatas (sem Casca, com Sal, Fervido), Tambaqui. Snacks/Other: Banana-Maçã. more...
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losing 4.6 lb a week
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almirenesantos's weight history
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