Weigh In record (no journal entry) for 18 December 2019
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145.7 lb
Lost so far: 18.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1891 kcal
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Fat: 47.56g | Prot: 80.33g | Carb: 290.68g.
Breakfast: Mein Q Fitness-Quark Pfirsich-Maracuja, Äpfel. Lunch: Äpfel, Cremisee Körniger Frischkäse Nimms Leicht, Kaki, REWE Beste Wahl Risotto mit Pilzen. Dinner: Farmer's Snack Fruit Snack Cranberry, Rügenwalder Mühle Vegetarischer Schinken Spicker, Roggen Knäckebrot, Avocado, Farmer's Snack Fruit Snack Cranberry, Венигрет, Roggen Knäckebrot, Hallo Pizza Gemischter Salat. Snacks/Other: Nimm2 Lachgummi Fruitivity, Trocken Geröstete Erdnüsse (Ungesalzen). more...
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losing 10.8 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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