Weigh In record (no journal entry) for 17 December 2019
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216.7 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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728 kcal
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Fat: 30.45g | Prot: 69.28g | Carb: 42.81g.
Lunch: Salada Crua, Salada Crua, Estrogonofe de Frango. Dinner: Tambaqui. Snacks/Other: Eqlibri Panetini Sabor Presunto Defumado . more...
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gaining 1.0 lb a week
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almirenesantos's weight history
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