Weigh In record (no journal entry) for 17 December 2019
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117.1 lb
Lost so far: 24.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1335 kcal
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Fat: 71.98g | Prot: 102.02g | Carb: 72.50g.
Breakfast: 蘆筍, 玉米筍, 雜糧麵包, 咖啡, 豬里肌, 蘋果, 玉米筍, 鮭魚. Lunch: 滷蛋. Dinner: 炸雞排, 拿坡里 炸雞翅, 四季豆, 花椰菜. more...
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losing 10.8 lb a week
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