Weigh In record (no journal entry) for 04 March 2013
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190.9 lb
Lost so far: 25.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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2341 kcal
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Fat: 64.37g | Prot: 124.38g | Carb: 177.30g.
Breakfast: Coffee (Brewed From Grounds), Homemade White Bread, tomato, Light Swiss Original Cheese Wedges, white corn tortillas, Shrimp, Original Liquid Eggs, Egg, Butter. Lunch: Parmesan Cheese, Cheeseburger Mac, Traditional Recipes Salisbury Steak, Light Swiss Original Cheese Wedges, kirkland ham, Healthfull 10 Grain Bread, Tomatoes. Dinner: Turkey Jerky - Teriyaki, Green Snap Beans (Drained Solids, Canned), Lean Ground Beef, Progresso Traditional Soup- Chicken Cheese Enchilada. Snacks/Other: Vodka, Zero Sports Drink, Lager, Lite Beer (Bottle). more...
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losing 3.5 lb a week
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