Weigh In record (no journal entry) for 16 December 2019
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228.0 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1145 kcal
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Fat: 37.56g | Prot: 64.42g | Carb: 140.06g.
Breakfast: Quaker Farelo de Aveia, Jussara Leite Desnatado , Mamão Formosa. Lunch: Mamão Formosa, Ceifeiro Semente de Chia, Piracanjuba Leite em Pó Desnatado Instantâneo, Quaker Farelo de Aveia. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Sadia Linguiça Toscana, Repolho Verde. Snacks/Other: Triunfo Biscoito de Maizena, Jussara Leite Desnatado , Laranja Pêra, Bolo de Milho, Repolho Verde, Ovo Cozido. more...
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gaining 1.6 lb a week
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