Weigh In record (no journal entry) for 16 December 2019
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165.8 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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999 kcal
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Fat: 25.81g | Prot: 39.82g | Carb: 151.23g.
Breakfast: Pão Francês, Tapioca com Manteiga, Café com Leite Integral, Patê de Atum, Brother's Pãozinho Especial. Lunch: Renata Macarrão Parafuso, Farofa, Arroz Branco (Cozido), Bife de Carne de Vaca, Quero Feijão Preto. Dinner: Café com Leite Integral, Banana-Maçã, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). more...
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losing 0.8 lb a week
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