Weigh In record (no journal entry) for 14 December 2019
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139.8 lb
Lost so far: 7.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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736 kcal
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Fat: 33.00g | Prot: 24.82g | Carb: 86.77g.
Breakfast: Açúcar, Nescafé Café Solúvel Granulado Matinal. Lunch: Arroz Integral e Selvagem, Nabo Cozido, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Maçã. more...
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gaining 6.6 lb a week
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Adelia Januaria's weight history
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