Weigh In record (no journal entry) for 13 December 2019
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215.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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2887 kcal
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Fat: 84.11g | Prot: 238.53g | Carb: 283.45g.
Breakfast: Alnatura Kokos Geraspelt, Milbona Yogos Griechischer Art, Alnatura Haferkleie mit Keim. Lunch: Oryza Jasmin Reis, Landjunker Hähnchengeschnetzeltes, Uncle Ben's Süß Sauer ohne Zuckerzusatz. Dinner: Trader Joe's Fruity Snack Balls Date,Hazelnut And Coconut, Mazola Leinöl, TiP Magerquark, Döner Kebab, Lahmacun. Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, TNT L-Citrullin, Bio Planete Schwarzkümmelöl, Natures Root Beetroot Powder, White Supps L-Arginin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Glutamin. more...
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3334 kcal
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Activities & Exercise:
Desk Work - 9 hours, Watching TV/Computer - 3 hours, Driving - 2 hours and 30 minutes, Cooking - 10 minutes, Resting - 2 hours and 42 minutes, Sleeping - 6 hours and 38 minutes. more...
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losing 15.4 lb a week
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