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Daiane77
Journal
12 Dec 19
Daiane77's Journal, 12 December 2019
Daiane77's Profile
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Weigh In record (no journal entry) for 12 December 2019
167.6 lb
Lost so far:
3.3 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2019:
1016 kcal
Fat: 62.96g | Prot: 59.88g | Carb: 54.66g.
Lunch:
Jussara Creme de Leite, Adocyl Adoçante Dietético Líquido com Stevia, Café Iguaçu Café Solúvel em Pó, Abacaxi, Melão Amarelo, Ovo Mexido.
Dinner:
Ovo Mal Cozido, Água com Limão, Pé de Galinha.
Snacks/Other:
Pêssego.
more...
2161 kcal
Activities & Exercise:
Treadmill - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours.
more...
losing 23.1 lb a week
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