Weigh In record (no journal entry) for 12 December 2019
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168.7 lb
Lost so far: 40.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1160 kcal
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Fat: 43.26g | Prot: 97.35g | Carb: 97.11g.
Lunch: Манная Крупа, Изюм, Сахар, Яйцо, Веселый Молочник Сметана 15%, Сахар, Творог 5%. more...
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losing 3.1 lb a week
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