Weigh In record (no journal entry) for 11 December 2019
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198.2 lb
Lost so far: 21.2 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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762 kcal
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Fat: 15.61g | Prot: 73.12g | Carb: 80.36g.
Breakfast: Tirolez Creme de Ricota Light, Marilan Magic Toast Integral. Lunch: Prato Fino Arroz Branco, Frango Desfiado. Dinner: Atum Enlatado, Omelete ou Ovos Mexidos, Alface. Snacks/Other: Banana Prata. more...
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losing 1.5 lb a week
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@day_menos30kg's weight history
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