Weigh In record (no journal entry) for 11 December 2019
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116.6 lb
Lost so far: 25.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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535 kcal
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Fat: 18.41g | Prot: 65.34g | Carb: 27.20g.
Breakfast: 咖啡, 荷包蛋, 雜糧麵包, 雞胸肉, 花椰菜. Dinner: 豬排（上腰部，去骨，瘦肉）, 苦瓜, 炒高麗菜. more...
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losing 3.1 lb a week
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