Weigh In record (no journal entry) for 10 December 2019
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164.0 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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314 kcal
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Fat: 12.34g | Prot: 26.88g | Carb: 22.78g.
Breakfast: Carne de Vaca Moída, Pão Francês. Lunch: Hinode Shake Capuccino Hinode. more...
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losing 3.1 lb a week
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brunasbc's weight history
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